The Ultimate Juice Recipes: Jump Start Juices on Cookidoo®
What is the best way to start each day? With fresh juice, of course! Luckily, with Thermomix® juicing is quite simple - no juicer required! We have found that many times despite all the nutritional benefits that come from fresh juices, people either do not have the time to prepare them or the appropriate appliances available. However, we have tailored the recipes from our collection, “Jump Start Juices,” to be created in two or three simple steps and in record time with your TM6™! There is no excuse now not to power your week with a glass of fresh juice in your hand.
Beet-Tox
Health Benefits: Beets are the healthy superfood vegetable you have been needing to implement into your diet. Not only are they packed full of nutrients and other health benefits, but they are also incredibly delicious. They are a great source of beta-carotene, antioxidants, and fiber. A few of the important benefits that can come from this Beet-Tox cleanse are aiding in regulating blood pressure, fights inflammation, and boosts physical stamina. All of these benefits aid in strengthening the immune system.
Where this juice is targeted: Beets get their “superfood” label for a few reasons. They are great for detoxification and boosting energy and improving cognitive and physical functioning. This cleanse specifically targets the eyes, the immune system, and the digestive system. Go ahead and incorporate this juice into your everyday routine as it can also support in preventing vision problems and improve digestion. What can’t this juice do?
Healthy Gut Zinger
Health Benefits: There is truly nothing more important than a healthy gut – it contributes to a strong immune system, heart, and brain health, and may even help prevent certain cancers and autoimmune diseases. The ingredients in this Healthy Gut Zinger recipe favor the growth of beneficial microorganisms for the colon and improve intestinal transit. Its high fiber content makes citrus fruits allies to combat constipation. They also help reduce cholesterol levels thanks to certain substances present in the citrus juice it contains.
How often you should drink this juice: If you are looking to improve your gut health, try and incorporate this juice into your diet as often as two to three times a week. You could start noticing improvements after a few weeks!
Super Green Juice
Health Benefits: If you are looking for more ways to implement calcium into your diet, look no further! With ingredients in this Super Green Juice such as kale, apples, ginger, and lemon flesh, you will be receiving a significant amount of calcium which is necessary for the growth of nails and the maintenance of your teeth. It's Vitamin K and potassium also make this recipe essential for bone health.
How the juice tastes: Refreshing. The Thermomix manages to combine a delicious taste and equally important nutritional value into a recipe that you will love. Share your creation and let us know what you think!
Rise & Shine Juice
Health Benefits: Just as the name implies, this Rise & Shine juice is the best way to begin your day on a healthy note. The main role of this recipe is to help aid in weight loss. The ingredients that compose it contain a high content of fiber and water such as pineapple and ginger that will help improve the digestive system. Additionally, coconut water will provide fats that will help accelerate the metabolism, which in turn aids in weight loss.
Where this juice gets its name: This juice gets its name because of the ingredients that make up this recipe – they are excellent to help you start the day not only because of the flavor but also because of the incredible benefits they provide.
Immune Boost
Health Benefits: Is there a better time than now to improve your immune system? With the Immune Boost, you will receive vitamins such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, E, and K. Additionally, it provides sugars, carbohydrates, Magnesium, Potassium, and Zinc – all of which aid in building up your immune system. This juice is great to drink two to three times a week.
How it helps to build immunity: It has a satiating effect with low calories, helps in high blood pressure, cardiovascular diseases, and reduces blood sugar levels. It also helps in lowering cholesterol and is an anti-inflammatory. Time to build up that immunity!
Digestive Bliss
Health Benefits: Perfect for aiding in digestion, the Digestive Bliss juice is full of Vitamin A, C, and E and includes papaya which is the main ingredient that contributes to supporting digestion. Even more, the papaya produces an enzyme called Papain which helps to promote digestion. Pretty cool, right?
What changes you can expect to see: Not only is this juice full of flavor, it helps you to start your day in the best way, full of energy for all of your activities. You can conquer anything with the Digestive Bliss in your system!
Green Day Juice
Health Benefits: Make every day a great day with our Green Day Juice! This juice can help reduce up to fifteen percent of the levels of “bad” cholesterol in the blood. It can also lower triglycerides thanks to a differentiating ingredient, which is grapefruit.
Best time of the day to drink this juice: The best time of day to have this juice is during the morning and as a snack before lunch! It is a great juice to incorporate into your daily diet!
Liver Detox
Health Benefits: Rejuvenate your body with our Liver Detox. The liver is a vital organ that is responsible for bile production, excretion, enzyme activation, and metabolism of fats, proteins, and carbohydrates. The ingredients in this juice are a significant source of antioxidants, vitamins, and minerals that help to curb the negative effect of free radicals, thereby effectively detoxifying the liver.
How often you can drink this juice: For best results, you should incorporate this juice into your diet at least twice a week.
Citrus Kick
Health Benefits: The Citrus Kick contributes a lot of Vitamin C to the body, which helps not only to boost energy during the day but it also prevents many diseases related to the respiratory system. This juice works best on an empty stomach in the morning since it is when the body absorbs all of the nutrients most optimally that enter the body directly.
Aiding in weight loss: The acids contained in this recipe help to fight the “bad” fats of the body, however, this must be accompanied by a very concurrent exercise discipline to be more effective and clear with a good diet.
Share your recipes with us!
Whether you are looking to improve your health or simply craving a fresh glass of juice, this collection is full of nutritionally packed and delicious juices to power you through your week. Juicing has never been so easy. Be sure to share your juicing creations with us and tag us on our social media, @thermomixusa. We look forward to seeing how you start your day the right way, with Thermomix®.